Nutrition as a way of preventing dental diseases

Your request could not be processed. A very important role in improving healthy lifestyles, as well as for dental health, proper nutrition plays. Currently, almost 40% of the adult working-age population is overweight, or suffering from obesity. But as a rule, the initial stage of the disease is not regarded as human weakness, which over time leads to a breach of health.

Balanced nutrition is important for the healing of people and enhance their work. Nutrition also affects the appearance of man: body, skin, teeth, hair, to feeling the energy, desire and hard work.

Ancient Greek philosopher Socrates by these words: «We do not live to eat, but eat to live». Over the millennia, people have made great efforts to survive in a hard struggle for survival. Initially they used the surrounding flora and fauna. Over time, people are gradually mastered the difficult art of cooking.

The full board must consist of all the components necessary for the proper functioning of the body. They belong to: proteins, mineral salts and water, which are the «building blocks» of organism. Next come the carbohydrates and fats - the source of energy, and, finally, other substances needed to regulate metabolism (vitamins).

In other words, the consumption of food can be such that the total content of nutrients known to meet the physical needs of the organism, would contribute to the preservation of health and maximize efficiency.

Proteins are the basic building blocks the body. Valuable proteins in the meat, fish, milk, eggs and syrah. From this point of view, vegetable proteins are not complete.

The mineral salts are necessary for the formation of tissues of the body (primarily the bones and teeth), maintaining the maximum excitability of nerve and muscle fibers, acid balance.

For example, iron is an integral part of hemoglobin - is contained in the kidneys, heart, oat flakes, wheat, prunes. Zinc melts consisting of insulin, magnesium and manganese are necessary for the maintenance of normal carbohydrate metabolism, and calcium - to build bones. It also affects the heart's activity and has antiinflammatory effects. Good sources of manganese and magnesium are cocoa, almonds, eggs, nuts, and calcium - cheese, lean milk whey.

Important role in the process of metabolism plays phosphorus, which, together with calcium is used as a building material. In sufficient quantities, it is contained in egg yolks, dried peas, syrkovoy mass.

Due to the fact that the human body requires a lot of different chemical elements, their food must be as varied as any of the products is not in the structure of all necessary for normal vital substances.