Preventing gum disease

Everyone knows that all the diseases of teeth and gums, usually caused by bacteria, and therefore must comply with the basic rule of prevention - a good oral hygiene.

This means not only cleaning brush teeth 2 times a day, and the use of sutures or dental flossa for a thorough cleaning interdental spacing.

In addition, after each meal should rinse your teeth. According to many dentists, not only effectively cleans the teeth but also help strengthen the teeth and gum chewing gum. This does not mean, of course, that throughout the day you need to chew gum - would be enough and 10 minutes. There is a need to buy do not contain sugar, chewing gum, and not to use several times a gum. Also recommended after eating chew natural deodorant means-piece aira root or twig of black currant.

Bleeding gums may occur not only because of their defeat by bacteria, it may be due to a number of diseases that are not related to dentistry, such as: diabetes, anemia, leukemia, other forms of scurvy and beriberi. And in such cases must also be treated to the dentist, but in parallel and should be treated by specialists in major diseases.

It is shown that the health of teeth and gums is very important not only hygiene, but also proper nutrition. Food should be rich in vitamins, and carbohydrates should be limited quantity. Especially useful is the raw hard fruits and vegetables: apples, carrots - it not only supplies the body with vitamins, but also an excellent strengthening gums. Such a strengthening of the gums is recommended to start from childhood, and for the inhabitants of megacities is particularly relevant.

There are cases where gingivitis starts as a result of improper sealing of dental equipment or deficient prosthetic teeth. If after installing the prosthesis in a gum pain, gum swollen and red - to immediately contact the dentist. When inflammation of the gums as a result of the removal of teeth or improper treatment, a dentist at no extra cost to cure the effects of medical errors.